Personal Training
At U-wellness personal training is easy, effective and fun! We bring the workout to you: the equipment, the coach, and personalised training to match your goals and skill set.
Dance
A mix of different types of dance: Pop, Hip-hop, Latin, Jazz, Zumba etc. You will definitely have fun and burn a lot of calories with this cardio workout.
Pilates
Pilates increases muscle strength and endurance, improves flexibility and posture and leads to better balance resulting in decreased joint/muscle pain.
Yoga
At U wellness, our coaches will incorporate breathing exercises, meditation, and poses designed to encourage relaxation, reduce stress, build strength and flexibility.
Rehab
Besides designing exercise programs, personal trainers also coach clients to a healthier and more active lifestyle, helping prevent injuries by ensuring proper exercise technique and safety.
Perinatal
Pregnancy care consists of prenatal (before birth) and postpartum (after birth) healthcare for ex-pectant mothers. It involves training to ensure a healthy pre-pregnancy, pregnancy, labour and delivery for mom and baby.
